Surya Namaskar of yoga and Surya Namaskar benefits
The Sun is considered to be the source of knowledge and light. In all the deities the sun is a direct god, which we can see. Without the Sun, this creation cannot exist. All nine planets revolve around the sun. There is light on Earth due to the sun. If there is no sun, then no crop can grow.
Without the Sun, no living organisms can survive. The importance of the sun in Indian culture is very high. people also worship Sun with all the Gods. All the men and women give water to the sun in the morning in our country. This eliminates all the troubles of life.
Surya Namaskar is a very useful exercise. It comes under Yoga and meditation. By doing this the body tension is removed and the mind is healthy too. Nowadays it is started by people all over the country. It has become quite popular. The spiritual guru like Sri Sri Ravi Shankar, Baba Ramdev, trains us to do it.
Benefits of Surya Namaskar
1. High Blood pressure Balanced: By doing this the flow of blood in the body is intensified and high blood pressure (hypertension) is balanced. Along with this obesity is far away.
2. Makes us energetic: Those who perform Surya Namaskar every day, stay more energetic than others. Energized people find success in their life easily.
Bones and muscles are stronger by performing Surya Namaskar every day.
3. The quantity of water in the body is balanced: The daily amount of water in the body of the person is balanced due to sun salutation every 10, 15 minutes. The waste products of the body also get out.
4. Hunger increases: Those who do not feel hungry must do the sun namaskar. Due to this, it is very hungry. Memory is also strong.
5. Vitamin D receipt: Sun salutes people out in the morning light. So people get Vitamin D too. It keeps the face bright and smooth. The hair of their heads is also strong. Their skin comes in color.
6. Regulars menstrual cycle: Women usually suffer from irregular menstrual problems. In such a way, the menstrual cycle becomes regular by performing Surya Namaskar.
7. The digestive system is strong: Those who are suffering from the problem of weak digestive system, they must Surya Namaskar. By doing this, all the parts of the body work well. The stretch of all the organs is done by which the digestive system is cured. Empty stomach in the morning after sun Namaskar, diseases like constipation, coughing and burning in the stomach.
1. High Blood pressure Balanced: By doing this the flow of blood in the body is intensified and high blood pressure (hypertension) is balanced. Along with this obesity is far away.
2. Makes us energetic: Those who perform Surya Namaskar every day, stay more energetic than others. Energized people find success in their life easily.
Bones and muscles are stronger by performing Surya Namaskar every day.
3. The quantity of water in the body is balanced: The daily amount of water in the body of the person is balanced due to sun salutation every 10, 15 minutes. The waste products of the body also get out.
4. Hunger increases: Those who do not feel hungry must do the sun namaskar. Due to this, it is very hungry. Memory is also strong.
5. Vitamin D receipt: Sun salutes people out in the morning light. So people get Vitamin D too. It keeps the face bright and smooth. The hair of their heads is also strong. Their skin comes in color.
6. Regulars menstrual cycle: Women usually suffer from irregular menstrual problems. In such a way, the menstrual cycle becomes regular by performing Surya Namaskar.
7. The digestive system is strong: Those who are suffering from the problem of weak digestive system, they must Surya Namaskar. By doing this, all the parts of the body work well. The stretch of all the organs is done by which the digestive system is cured. Empty stomach in the morning after sun Namaskar, diseases like constipation, coughing and burning in the stomach.
How to Perform Surya Namaskar
Surya Namaskar of yoga: Step 1
Prasam Asana: This is the first posture. Standing in the direction of the sun by adding both of your hands. Close the eyes and meditate on the Sun God, and say “Om Mitray Namah”.
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Surya Namaskar of yoga: Step 2
Hasta uttanasana: Straighten both hands while breathing through the nose and gradually fold your body and move your hands behind. The neck is tilted backward. Your body will look like a bow. Focus meditation on the odd cycle behind the neck.
Surya Namaskar of yoga: Step 3
Hasta padasana: In this posture, you have to bend down while raising both hands. Slowly exhale your breath, holding both hands in the neck and ears, slowly bend down and touch the earth. You do not have to fold your knees, but keep it straight. Focus on the manipulate cycle behind the meditation navel. Patients of spinal cord and waist pains must do this asana.
Surya Namaskar of yoga: Step 4
Ashav Sanchalan Asana: This posture will be done sitting. In this posture, you have to become like riding a horse. Slowly turn your left foot behind your breath. Try to raise the neck as far back as possible. Your left foot should have a claw. In this situation, try to stop for 1, 2 minutes.
Surya Namaskar of yoga: Step 5
Dand Asana: In this posture, you have to stabilize yourself on both hands. Both of your claws should be standing. Both leg’s ankles should be mixed. Try to raise your buttocks as high as possible. Should try to stay in this posture for a few minutes. Focus on the Sahasrara Chakra.
Surya Namaskar of yoga: Step 6
Ashtanga Namaskar: In this posture, you have to lie parallel to the earth. But you have to raise your waist. Your chest should be accurate from Earth. Your head should touch with the earth. The buttocks should be raised. Focus on meditation on the non-vegetarian cycle.
Surya Namaskar of yoga: Step 7
Bhujang Asana: In this posture, you have to move your body upwards. Keep both hands fixed on the ground and spread both of your legs backward. Raise the upper part of your body gradually by making the angle of 90 degrees upward and taking the wind out of the nose. Both ends of your feet should be standing. The knee should touch the ground. Your face is in the direction of the sky.
Surya Namaskar of yoga: Step 8
Parvat Asana: In this posture, you have to make your body like a mountain. Just as a mountain is edged from the top and wide from the bottom, in the same way, you have to make your body. Stand upright and connect your legs and lift both hands up slowly and touch with the ground. Your waist should look like the peak of a mountain in the center. Your knees must be straight and the elbows should be straight. Focus on the Sonsarra Chakra.
Surya Namaskar of yoga: Step 9
Ashav Sanchalan Asana: In this posture, the body of a horse is made. Fill a long breath and move the left leg behind. Breathe in the chest and focus on forward. Lead the neck as far as possible. The foot claw should stand in this posture. For a while, the person should stay in this seat.
Surya Namaskar of yoga: Step 10
Urdhva Vrikshasana: In this posture, leaning on both feet make the letter “I”. Standing on both legs slowly bends down. The palm of both hands should be touched on the ground and your head bending should touch your knees. Should wait for some time in this posture.
Surya Namaskar of yoga: Step 11
Hasta Uttanasana: This is the same as the other posture. Stand upright in it. The two hands carry the breath up. Look at the sky and tilt neck and waist a bit backward. Should stand in the late night rule.
Surya Namaskar of yoga: Step 12
Prasham Mudra: This posture is like the first one posture. It is greeted or bowed to the sun. Standing straight in the state of relaxation After that both hands have to be added. This posture should be 4 to 5.
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