summer season in india health tips

summer season in India health tips

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From the health point of view, the summer season can prove to be harmful. The throat is very dry in the summer season and thirsty looks. Apart from this, the sunlight feels so hot that it is difficult to walk.

Many people become sick due to lu. Diseases in the summer season are very high. Due to high temperature, bacteria, viruses, a fungus spread rapidly in air and water. Make people fall sick too

Summer Season things to take

In summer season things should be consumed like lemon curd, buttermilk, coconut, water. It gives the body coolness. There is no shortage of water in the body and keep us protected from lu, heat stroke etc..

Mint consumption is beneficial. Coconut water should be drunk in the summer season. It contains vitamin C, B complex, antioxidants, enzymes, amino acids, which are beneficial for the body. A mineral is also found in coconut water.

Summer Season Green vegetables

Green vegetables like the rigid gourd, carrot, brinjal, spinach, tomatoes should be consumed during the summer season.

Summer Season Drink lots of water 

Water should be drunk in the summer season, because our body lacks water every hour. Water hydrate the body. During the summer season, drink 8 to 10 glasses (at least 3 liters of water) every day.

Summer Season fruit juice

Consumption of fruit juice in the summer season is very beneficial. Nutritious substances are found in fruit such as pomegranate orange, grapes, pineapple, watermelon. Apart from this, carrot, beet, gourd, and other vegetable juice can also be drunk.

It is beneficial to eat vinegar, mango shake etc. Drinking sugarcane juice in the summer season is a health booster. It contains vitamins and minerals, which are a good source of glucose. Drinking sugarcane juice immediately gets energy.

Summer Season eat salad

Salads should be eaten in the summer. It is healthier to consume cucumber, cucumber, carrot, radish, onion and lemon. Soybean, sprouts, cereals, paneer, lassi are also good enough.

Avoid eating more spiced foods in Summer Season

There is a lot of heat in the summer season. If you eat more spicy food then more heat will increase in your body. Therefore, light oil should be spiced with spices.

Reduce the use of meat
The use of meat sauce should be reduced during the summer season. Meals can be eaten more in winter, but eating meat in the summer increases heat in the body. Digestive problems arise and perspiration also arises.

Reduce the use of rusted food
You will know that Jung Food is not good for health. It should be used in the summer season because oil is very high. Burgers, deep-fried food such as potato Tikki, dumplings, french fries, buns should eat at least in the summer season.


The sunlight is very high during the summer season. That's why it would be good that you put a cap on your head, Use the girls stall. Many people also use the roofs. This way you can easily escape from sunlight.

Use sunscreen cream

The sun's dangerous rays hurt your body's skin during the summer season. Therefore, natural sunscreen cream should be used which is not chemical. Apart from this, you can also use the Aloe vera gel.

Play your favorite game

In the summer season you can play your favorite sports such as football, tennis, cricket and others. Outside of this, you will get air and your body will also get exercise. Cycling is a good option in the summer season.

Do swimming
In the summer season you can get fresh by swimming in the swimming pool. Swimming is also considered to be good exercise. Besides, if you are a skilled swimmer then you can also swim in the river.

Do not eat stale food
Dry food should not be eaten during the summer season. Always cook fresh food and eat it. Meals are very quick in the summer season. Tomato potato rosemary vegetable gets spoiled very quickly. Besides, lentils and other food items are also quickly spoiled. Therefore, it is always necessary to cook fresh food and eat it.

Reduce tea coffee intake
In the summer season, tea coffee should be lowered because the caffeine content is found in it which dehydrates the body. By consuming it reduces water in the body.

Avoid drinking the fridge water

Do not drink the fridge water immediately after coming from the sun during the summer season. It does damage. Apart from this, drink water from a jar or jar or drink.

Do not eat cut fruits and vegetables
Do not eat cut fruits during the summer season. The flies sit on them and contaminate it. Apart from this, the market should not buy chopped vegetables.

Keep in mind the cleanliness
Cleanliness should be kept in mind during the summer season. Bath daily and wear clean clothes.